Calories in 150g of Fruit Turnover
150g of fruit turnover (150 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 24 g of fat and 64 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 100g of fruit turnover has 316 and 200g of fruit turnover has 632 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Turnover calories by serving size
Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 158 | 1.5 g | 8.1 g | 21 g |
| 1 fruit turnover | 75 g | 237 | 2.3 g | 12 g | 32 g |
| 100g | 100 g | 316 | 3 g | 16 g | 43 g |
| 4 oz | 113 g | 358 | 3.4 g | 18 g | 48 g |
| 150g | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 2 fruit turnover | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 200g | 200 g | 632 | 6 g | 32 g | 85 g |
Fruit Turnover vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Turnover: common questions
How many calories are in 150g of fruit turnover?
150g of fruit turnover weighs about 150 g and has 474 calories.
How much protein is in 150g of fruit turnover?
150g of fruit turnover has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of fruit turnover?
150g of fruit turnover has 64 g of carbohydrates, including 3.9 g of fiber and 32 g of sugars.
How much fruit turnover is 100 calories?
100 calories of fruit turnover is 32 g, about 1/2 fruit turnover.
More about fruit turnover
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708046. Original description: Turnover, fruit. Portion weights are USDA household measures.