Calories in 300g of Fruit Syrup
300g of fruit syrup (300 g) has 1023 calories. That is 51% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 255 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 200g of fruit syrup has 682 and 400g of fruit syrup has 1364 calories. Burning 1023 calories takes about 183 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Syrup Calorie Calculator
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Fruit Syrup calories by serving size
Common amounts of fruit syrup with calories and macros. Tap a row for its full nutrition page.
Fruit Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Syrup: common questions
How many calories are in 300g of fruit syrup?
300g of fruit syrup weighs about 300 g and has 1023 calories.
How much protein is in 300g of fruit syrup?
300g of fruit syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of fruit syrup?
300g of fruit syrup has 255 g of carbohydrates, including 0.3 g of fiber and 159 g of sugars.
More about fruit syrup
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Source: USDA FoodData Central, SR Legacy. FDC ID 167953. Original description: Fruit syrup. Portion weights are USDA household measures.