Calories in 1/4 Cup of Fruit Syrup
1/4 cup of fruit syrup (84 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 71 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/2 cup of fruit syrup has 569 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Syrup Calorie Calculator
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Fruit Syrup calories by serving size
Common amounts of fruit syrup with calories and macros. Tap a row for its full nutrition page.
Fruit Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Syrup: common questions
How many calories are in 1/4 cup of fruit syrup?
1/4 cup of fruit syrup weighs about 84 g and has 285 calories.
How much protein is in 1/4 cup of fruit syrup?
1/4 cup of fruit syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of fruit syrup?
1/4 cup of fruit syrup has 71 g of carbohydrates, including 0.1 g of fiber and 44 g of sugars.
More about fruit syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167953. Original description: Fruit syrup. Portion weights are USDA household measures.