Calories in 1/2 Cup of Fruit Syrup
1/2 cup of fruit syrup (167 g) has 569 calories. That is 28% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 142 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/4 cup of fruit syrup has 285 and 3/4 cup of fruit syrup has 854 calories. Burning 569 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Syrup Calorie Calculator
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Fruit Syrup calories by serving size
Common amounts of fruit syrup with calories and macros. Tap a row for its full nutrition page.
Fruit Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Syrup: common questions
How many calories are in 1/2 cup of fruit syrup?
1/2 cup of fruit syrup weighs about 167 g and has 569 calories.
How much protein is in 1/2 cup of fruit syrup?
1/2 cup of fruit syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/2 cup of fruit syrup?
1/2 cup of fruit syrup has 142 g of carbohydrates, including 0.2 g of fiber and 89 g of sugars.
More about fruit syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167953. Original description: Fruit syrup. Portion weights are USDA household measures.