Calories in 500g of Fruit Soup
500g of fruit soup (500 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.6 g of fat and 35 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 300g of fruit soup has 90 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Soup Calorie Calculator
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Fruit Soup calories by serving size
Common amounts of fruit soup with calories and macros. Tap a row for its full nutrition page.
Fruit Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Fruit Soup: common questions
How many calories are in 500g of fruit soup?
500g of fruit soup weighs about 500 g and has 150 calories.
How much protein is in 500g of fruit soup?
500g of fruit soup has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 500g of fruit soup?
500g of fruit soup has 35 g of carbohydrates, including 4 g of fiber and 29 g of sugars.
How much fruit soup is 100 calories?
100 calories of fruit soup is 333 g, about 1 1/2 cups of fruit soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709311. Original description: Soup, fruit. Portion weights are USDA household measures.