Calories in 2 Cups of Fruit Soup
2 cups of fruit soup (490 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 1 1/2 cups of fruit soup has 110 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Soup Calorie Calculator
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Fruit Soup calories by serving size
Common amounts of fruit soup with calories and macros. Tap a row for its full nutrition page.
Fruit Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Fruit Soup: common questions
How many calories are in 2 cups of fruit soup?
2 cups of fruit soup weighs about 490 g and has 147 calories.
How much protein is in 2 cups of fruit soup?
2 cups of fruit soup has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of fruit soup?
2 cups of fruit soup has 34 g of carbohydrates, including 3.9 g of fiber and 29 g of sugars.
How much fruit soup is 100 calories?
100 calories of fruit soup is 333 g, about 1 1/2 cups of fruit soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709311. Original description: Soup, fruit. Portion weights are USDA household measures.