Calories in 1 Cup of Fruit Soup
1 cup of fruit soup (245 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3/4 cup of fruit soup has 55 and 1 1/2 cups of fruit soup has 110 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Soup Calorie Calculator
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Fruit Soup calories by serving size
Common amounts of fruit soup with calories and macros. Tap a row for its full nutrition page.
Fruit Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Fruit Soup: common questions
How many calories are in 1 cup of fruit soup?
1 cup of fruit soup weighs about 245 g and has 74 calories.
How much protein is in 1 cup of fruit soup?
1 cup of fruit soup has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of fruit soup?
1 cup of fruit soup has 17 g of carbohydrates, including 2 g of fiber and 14 g of sugars.
How much fruit soup is 100 calories?
100 calories of fruit soup is 333 g, about 1 1/2 cups of fruit soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709311. Original description: Soup, fruit. Portion weights are USDA household measures.