Calories in 300g of Fruit Soup
300g of fruit soup (300 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.4 g of fat and 21 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 250g of fruit soup has 75 and 500g of fruit soup has 150 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Soup Calorie Calculator
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Fruit Soup calories by serving size
Common amounts of fruit soup with calories and macros. Tap a row for its full nutrition page.
Fruit Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Fruit Soup: common questions
How many calories are in 300g of fruit soup?
300g of fruit soup weighs about 300 g and has 90 calories.
How much protein is in 300g of fruit soup?
300g of fruit soup has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of fruit soup?
300g of fruit soup has 21 g of carbohydrates, including 2.4 g of fiber and 17 g of sugars.
How much fruit soup is 100 calories?
100 calories of fruit soup is 333 g, about 1 1/2 cups of fruit soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709311. Original description: Soup, fruit. Portion weights are USDA household measures.