Calories in 6 Oz of Fruit-filled Pastry

6 oz of fruit-filled pastry (170 g) has 680 calories. That is 34% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 33 g of fat and 93 g of carbohydrates, a split of 5% protein, 43% fat and 53% carbs. For comparison, 4 oz of fruit-filled pastry has 454 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit-Filled Pastry Calorie Calculator

AmountUnit

680cal

in 6 oz of fruit-filled pastry (170 g)

Protein8.1 g5% of calories

Fat33 g43% of calories

Carbs93 g53% of calories

34% of a 2,000 calorie day

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Fruit-Filled Pastry calories by serving size

Common amounts of fruit-filled pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	200	2.4 g	9.8 g	27 g
1 fruit-filled pastry	78 g	312	3.7 g	15 g	42 g
100g	100 g	400	4.8 g	20 g	54 g
4 oz	113 g	454	5.4 g	22 g	62 g
2 fruit-filled pastries	156 g	624	7.4 g	31 g	85 g
6 oz	170 g	680	8.1 g	33 g	93 g
200g	200 g	800	9.5 g	39 g	109 g

Fruit-Filled Pastry vs similar foods

Calories per 100 g compared with other sweets and desserts.

Puff Pastry558

Fried Mainly Flour and Water Pastry434

Plain or Spice Danish Pastry403

Sugar401

Fruit-Filled Pastry400

Fried Cookie Type Pastry397

Cheese-Filled Pastry274

Fruit-Filled Pastry: common questions

How many calories are in 6 oz of fruit-filled pastry?

6 oz of fruit-filled pastry weighs about 170 g and has 680 calories.

How much protein is in 6 oz of fruit-filled pastry?

6 oz of fruit-filled pastry has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 6 oz of fruit-filled pastry?

6 oz of fruit-filled pastry has 93 g of carbohydrates, including 6.8 g of fiber and 44 g of sugars.

How much fruit-filled pastry is 100 calories?

100 calories of fruit-filled pastry is 25 g, about 1/4 fruit-filled pastry.

More about fruit-filled pastry

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708047. Original description: Pastry, fruit-filled. Portion weights are USDA household measures.