Calories in 4 Oz of Fruit-filled Pastry
4 oz of fruit-filled pastry (113 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 22 g of fat and 62 g of carbohydrates, a split of 5% protein, 43% fat and 53% carbs. For comparison, 3 oz of fruit-filled pastry has 340 and 6 oz of fruit-filled pastry has 680 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit-Filled Pastry calories by serving size
Common amounts of fruit-filled pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 200 | 2.4 g | 9.8 g | 27 g |
| 1 fruit-filled pastry | 78 g | 312 | 3.7 g | 15 g | 42 g |
| 100g | 100 g | 400 | 4.8 g | 20 g | 54 g |
| 4 oz | 113 g | 454 | 5.4 g | 22 g | 62 g |
| 2 fruit-filled pastries | 156 g | 624 | 7.4 g | 31 g | 85 g |
| 200g | 200 g | 800 | 9.5 g | 39 g | 109 g |
Fruit-Filled Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit-Filled Pastry: common questions
How many calories are in 4 oz of fruit-filled pastry?
4 oz of fruit-filled pastry weighs about 113 g and has 454 calories.
How much protein is in 4 oz of fruit-filled pastry?
4 oz of fruit-filled pastry has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit-filled pastry?
4 oz of fruit-filled pastry has 62 g of carbohydrates, including 4.5 g of fiber and 29 g of sugars.
How much fruit-filled pastry is 100 calories?
100 calories of fruit-filled pastry is 25 g, about 1/4 fruit-filled pastry.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708047. Original description: Pastry, fruit-filled. Portion weights are USDA household measures.