Calories in 300g of Fruit-filled Pastry
300g of fruit-filled pastry (300 g) has 1200 calories. That is 60% of a 2,000 calorie diet.
The calories come from 14 g of protein, 59 g of fat and 163 g of carbohydrates, a split of 5% protein, 43% fat and 53% carbs. For comparison, 250g of fruit-filled pastry has 1000 and 500g of fruit-filled pastry has 2000 calories. Burning 1200 calories takes about 214 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit-Filled Pastry Calorie Calculator
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Fruit-Filled Pastry calories by serving size
Common amounts of fruit-filled pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 200 | 2.4 g | 9.8 g | 27 g |
| 1 fruit-filled pastry | 78 g | 312 | 3.7 g | 15 g | 42 g |
| 100g | 100 g | 400 | 4.8 g | 20 g | 54 g |
| 4 oz | 113 g | 454 | 5.4 g | 22 g | 62 g |
| 2 fruit-filled pastries | 156 g | 624 | 7.4 g | 31 g | 85 g |
| 200g | 200 g | 800 | 9.5 g | 39 g | 109 g |
| 300g | 300 g | 1200 | 14 g | 59 g | 163 g |
Fruit-Filled Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit-Filled Pastry: common questions
How many calories are in 300g of fruit-filled pastry?
300g of fruit-filled pastry weighs about 300 g and has 1200 calories.
How much protein is in 300g of fruit-filled pastry?
300g of fruit-filled pastry has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 300g of fruit-filled pastry?
300g of fruit-filled pastry has 163 g of carbohydrates, including 12 g of fiber and 78 g of sugars.
How much fruit-filled pastry is 100 calories?
100 calories of fruit-filled pastry is 25 g, about 1/4 fruit-filled pastry.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708047. Original description: Pastry, fruit-filled. Portion weights are USDA household measures.