Calories in 4 Oz of Fruit Cheesecake
4 oz of fruit cheesecake (113 g) has 439 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 27 g of fat and 43 g of carbohydrates, a split of 5% protein, 56% fat and 40% carbs. For comparison, 3 oz of fruit cheesecake has 329 and 6 oz of fruit cheesecake has 658 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cheesecake Calorie Calculator
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Fruit Cheesecake calories by serving size
Common amounts of fruit cheesecake with calories and macros. Tap a row for its full nutrition page.
Fruit Cheesecake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cheesecake: common questions
How many calories are in 4 oz of fruit cheesecake?
4 oz of fruit cheesecake weighs about 113 g and has 439 calories.
How much protein is in 4 oz of fruit cheesecake?
4 oz of fruit cheesecake has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit cheesecake?
4 oz of fruit cheesecake has 43 g of carbohydrates, including 0.7 g of fiber and 33 g of sugars.
How much fruit cheesecake is 100 calories?
100 calories of fruit cheesecake is 26 g, about 1/4 cup of fruit cheesecake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707862. Original description: Cheesecake, fruit. Portion weights are USDA household measures.