Calories in 3 Oz of Frozen Whole Grain Waffle
3 oz of frozen whole grain waffle (85 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 7.1 g of fat and 40 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 2 oz of frozen whole grain waffle has 164 and 4 oz of frozen whole grain waffle has 328 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Whole Grain Waffle calories by serving size
Common amounts of frozen whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 82 | 1.9 g | 2.4 g | 13 g |
| 1 stick | 35 g | 101 | 2.4 g | 2.9 g | 16 g |
| 1 frozen whole grain waffle | 40 g | 116 | 2.7 g | 3.4 g | 19 g |
| 50g | 50 g | 145 | 3.4 g | 4.2 g | 23 g |
| 2 sticks | 70 g | 202 | 4.7 g | 5.9 g | 33 g |
| 2 frozen whole grain waffles | 80 g | 231 | 5.4 g | 6.7 g | 37 g |
| 3 oz | 85 g | 246 | 5.8 g | 7.1 g | 40 g |
| 100g | 100 g | 289 | 6.8 g | 8.4 g | 47 g |
| 4 oz | 113 g | 328 | 7.7 g | 9.5 g | 53 g |
| 200g | 200 g | 578 | 14 g | 17 g | 93 g |
Frozen Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Whole Grain Waffle: common questions
How many calories are in 3 oz of frozen whole grain waffle?
3 oz of frozen whole grain waffle weighs about 85 g and has 246 calories.
How much protein is in 3 oz of frozen whole grain waffle?
3 oz of frozen whole grain waffle has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen whole grain waffle?
3 oz of frozen whole grain waffle has 40 g of carbohydrates, including 3.5 g of fiber and 3.5 g of sugars.
How much frozen whole grain waffle is 100 calories?
100 calories of frozen whole grain waffle is 35 g, about 3/4 frozen whole grain waffle.
More about frozen whole grain waffle
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708317. Original description: Waffle, whole grain, frozen. Portion weights are USDA household measures.