Calories in 200g of Frozen Whole Grain Waffle
200g of frozen whole grain waffle (200 g) has 578 calories. That is 29% of a 2,000 calorie diet.
The calories come from 14 g of protein, 17 g of fat and 93 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 150g of frozen whole grain waffle has 434 and 250g of frozen whole grain waffle has 723 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Whole Grain Waffle calories by serving size
Common amounts of frozen whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 82 | 1.9 g | 2.4 g | 13 g |
| 1 stick | 35 g | 101 | 2.4 g | 2.9 g | 16 g |
| 1 frozen whole grain waffle | 40 g | 116 | 2.7 g | 3.4 g | 19 g |
| 50g | 50 g | 145 | 3.4 g | 4.2 g | 23 g |
| 2 sticks | 70 g | 202 | 4.7 g | 5.9 g | 33 g |
| 2 frozen whole grain waffles | 80 g | 231 | 5.4 g | 6.7 g | 37 g |
| 100g | 100 g | 289 | 6.8 g | 8.4 g | 47 g |
| 4 oz | 113 g | 328 | 7.7 g | 9.5 g | 53 g |
| 200g | 200 g | 578 | 14 g | 17 g | 93 g |
Frozen Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Whole Grain Waffle: common questions
How many calories are in 200g of frozen whole grain waffle?
200g of frozen whole grain waffle weighs about 200 g and has 578 calories.
How much protein is in 200g of frozen whole grain waffle?
200g of frozen whole grain waffle has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 200g of frozen whole grain waffle?
200g of frozen whole grain waffle has 93 g of carbohydrates, including 8.2 g of fiber and 8.2 g of sugars.
How much frozen whole grain waffle is 100 calories?
100 calories of frozen whole grain waffle is 35 g, about 3/4 frozen whole grain waffle.
More about frozen whole grain waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708317. Original description: Waffle, whole grain, frozen. Portion weights are USDA household measures.