Calories in 2 Oz of Frozen Whole Grain Waffle

2 oz of frozen whole grain waffle (57 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 4.8 g of fat and 26 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 1 oz of frozen whole grain waffle has 82 and 3 oz of frozen whole grain waffle has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Whole Grain Waffle Calorie Calculator

AmountUnit

164cal

in 2 oz of frozen whole grain waffle (57 g)

Protein3.8 g9% of calories

Fat4.8 g26% of calories

Carbs26 g65% of calories

8% of a 2,000 calorie day

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Frozen Whole Grain Waffle calories by serving size

Common amounts of frozen whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	82	1.9 g	2.4 g	13 g
1 stick	35 g	101	2.4 g	2.9 g	16 g
1 frozen whole grain waffle	40 g	116	2.7 g	3.4 g	19 g
50g	50 g	145	3.4 g	4.2 g	23 g
2 oz	57 g	164	3.8 g	4.8 g	26 g
2 sticks	70 g	202	4.7 g	5.9 g	33 g
2 frozen whole grain waffles	80 g	231	5.4 g	6.7 g	37 g
100g	100 g	289	6.8 g	8.4 g	47 g
4 oz	113 g	328	7.7 g	9.5 g	53 g
200g	200 g	578	14 g	17 g	93 g

Frozen Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Frozen Whole Grain Waffle: common questions

How many calories are in 2 oz of frozen whole grain waffle?

2 oz of frozen whole grain waffle weighs about 57 g and has 164 calories.

How much protein is in 2 oz of frozen whole grain waffle?

2 oz of frozen whole grain waffle has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of frozen whole grain waffle?

2 oz of frozen whole grain waffle has 26 g of carbohydrates, including 2.3 g of fiber and 2.3 g of sugars.

How much frozen whole grain waffle is 100 calories?

100 calories of frozen whole grain waffle is 35 g, about 3/4 frozen whole grain waffle.

More about frozen whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708317. Original description: Waffle, whole grain, frozen. Portion weights are USDA household measures.