Calories in 1 Frozen Milk Dessert Bar

1 frozen milk dessert bar (68 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3 g of protein, 1 g of fat and 22 g of carbohydrates, a split of 11% protein, 8% fat and 81% carbs. For comparison, 2 frozen milk dessert bars has 200 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Milk Dessert Bar Calorie Calculator

AmountUnit

100cal

in 1 frozen milk dessert bar (68 g)

Protein3 g11% of calories

Fat1 g8% of calories

Carbs22 g81% of calories

5% of a 2,000 calorie day

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Frozen Milk Dessert Bar calories by serving size

Common amounts of frozen milk dessert bar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	42	1.3 g	0.4 g	9.1 g
50g	50 g	74	2.2 g	0.7 g	16 g
1 frozen milk dessert bar	68 g	100	3 g	1 g	22 g
100g	100 g	147	4.4 g	1.5 g	32 g
4 oz	113 g	167	5 g	1.7 g	36 g
2 frozen milk dessert bars	136 g	200	6 g	2 g	44 g
200g	200 g	294	8.8 g	2.9 g	64 g

Frozen Milk Dessert Bar vs similar foods

Calories per 100 g compared with other dairy and cheese.

Frozen Milk Dessert Bar147

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Frozen Milk Dessert Bar: common questions

How many calories are in 1 frozen milk dessert bar?

1 frozen milk dessert bar weighs about 68 g and has 100 calories.

How much protein is in 1 frozen milk dessert bar?

1 frozen milk dessert bar has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 frozen milk dessert bar?

1 frozen milk dessert bar has 22 g of carbohydrates, including 4.5 g of fiber and 15 g of sugars.

How much frozen milk dessert bar is 100 calories?

100 calories of frozen milk dessert bar is 68 g, about 1 frozen milk dessert bar.

More about frozen milk dessert bar

Source: USDA FoodData Central, SR Legacy. FDC ID 170890. Original description: Milk dessert bar, frozen, made from lowfat milk. Portion weights are USDA household measures.