Calories in 2 Oz of Frozen French Toast

2 oz of frozen french toast (57 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.2 g of fat and 17 g of carbohydrates, a split of 16% protein, 19% fat and 65% carbs. For comparison, 1 oz of frozen french toast has 52 and 3 oz of frozen french toast has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen French Toast Calorie Calculator

AmountUnit

104cal

in 2 oz of frozen french toast (57 g)

Protein4.1 g16% of calories

Fat2.2 g19% of calories

Carbs17 g65% of calories

5% of a 2,000 calorie day

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Frozen French Toast calories by serving size

Common amounts of frozen french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bite size	10 g	18	0.7 g	0.4 g	3 g
2 bite sizes	20 g	37	1.4 g	0.8 g	6 g
1 oz	28 g	52	2.1 g	1.1 g	8.5 g
50g	50 g	92	3.6 g	1.9 g	15 g
2 oz	57 g	104	4.1 g	2.2 g	17 g
1 slice	60 g	110	4.3 g	2.3 g	18 g
100g	100 g	183	7.2 g	3.8 g	30 g
4 oz	113 g	208	8.2 g	4.3 g	34 g
2 slices	120 g	220	8.7 g	4.6 g	36 g
200g	200 g	366	14 g	7.6 g	60 g

Frozen French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Whole Grain French Toast271

Gluten Free French Toast264

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Frozen French Toast: common questions

How many calories are in 2 oz of frozen french toast?

2 oz of frozen french toast weighs about 57 g and has 104 calories.

How much protein is in 2 oz of frozen french toast?

2 oz of frozen french toast has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of frozen french toast?

2 oz of frozen french toast has 17 g of carbohydrates, including 0.6 g of fiber and 5.1 g of sugars.

How much frozen french toast is 100 calories?

100 calories of frozen french toast is 55 g, about 1 slice of frozen french toast.

More about frozen french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708332. Original description: French toast, frozen. Portion weights are USDA household measures.