Calories in 4 Oz of Frozen French Toast

4 oz of frozen french toast (113 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 4.3 g of fat and 34 g of carbohydrates, a split of 16% protein, 19% fat and 65% carbs. For comparison, 3 oz of frozen french toast has 156 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen French Toast Calorie Calculator

AmountUnit

208cal

in 4 oz of frozen french toast (113 g)

Protein8.2 g16% of calories

Fat4.3 g19% of calories

Carbs34 g65% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen French Toast calories by serving size

Common amounts of frozen french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bite size	10 g	18	0.7 g	0.4 g	3 g
2 bite sizes	20 g	37	1.4 g	0.8 g	6 g
1 oz	28 g	52	2.1 g	1.1 g	8.5 g
50g	50 g	92	3.6 g	1.9 g	15 g
1 slice	60 g	110	4.3 g	2.3 g	18 g
100g	100 g	183	7.2 g	3.8 g	30 g
4 oz	113 g	208	8.2 g	4.3 g	34 g
2 slices	120 g	220	8.7 g	4.6 g	36 g
200g	200 g	366	14 g	7.6 g	60 g

Frozen French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Whole Grain French Toast271

Gluten Free French Toast264

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Frozen French Toast: common questions

How many calories are in 4 oz of frozen french toast?

4 oz of frozen french toast weighs about 113 g and has 208 calories.

How much protein is in 4 oz of frozen french toast?

4 oz of frozen french toast has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen french toast?

4 oz of frozen french toast has 34 g of carbohydrates, including 1.2 g of fiber and 10 g of sugars.

How much frozen french toast is 100 calories?

100 calories of frozen french toast is 55 g, about 1 slice of frozen french toast.

More about frozen french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708332. Original description: French toast, frozen. Portion weights are USDA household measures.