Calories in 100g of Frozen French Toast

100g of frozen french toast (100 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 3.8 g of fat and 30 g of carbohydrates, a split of 16% protein, 19% fat and 65% carbs. For comparison, 50g of frozen french toast has 92 and 150g of frozen french toast has 275 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen French Toast Calorie Calculator

AmountUnit

183cal

in 100g of frozen french toast (100 g)

Protein7.2 g16% of calories

Fat3.8 g19% of calories

Carbs30 g65% of calories

9% of a 2,000 calorie day

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Frozen French Toast calories by serving size

Common amounts of frozen french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bite size	10 g	18	0.7 g	0.4 g	3 g
2 bite sizes	20 g	37	1.4 g	0.8 g	6 g
1 oz	28 g	52	2.1 g	1.1 g	8.5 g
50g	50 g	92	3.6 g	1.9 g	15 g
1 slice	60 g	110	4.3 g	2.3 g	18 g
100g	100 g	183	7.2 g	3.8 g	30 g
4 oz	113 g	208	8.2 g	4.3 g	34 g
2 slices	120 g	220	8.7 g	4.6 g	36 g
200g	200 g	366	14 g	7.6 g	60 g

Frozen French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Whole Grain French Toast271

Gluten Free French Toast264

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Frozen French Toast: common questions

How many calories are in 100g of frozen french toast?

100g of frozen french toast weighs about 100 g and has 183 calories.

How much protein is in 100g of frozen french toast?

100g of frozen french toast has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 100g of frozen french toast?

100g of frozen french toast has 30 g of carbohydrates, including 1.1 g of fiber and 9 g of sugars.

How much frozen french toast is 100 calories?

100 calories of frozen french toast is 55 g, about 1 slice of frozen french toast.

More about frozen french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708332. Original description: French toast, frozen. Portion weights are USDA household measures.