Calories in 3 Bite Sizes of Frozen French Toast
3 bite sizes of frozen french toast (30 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 1.1 g of fat and 9 g of carbohydrates, a split of 16% protein, 19% fat and 65% carbs. For comparison, 2 bite sizes of frozen french toast has 37 and 5 bite sizes of frozen french toast has 92 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen French Toast calories by serving size
Common amounts of frozen french toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 bite size | 10 g | 18 | 0.7 g | 0.4 g | 3 g |
| 2 bite sizes | 20 g | 37 | 1.4 g | 0.8 g | 6 g |
| 1 oz | 28 g | 52 | 2.1 g | 1.1 g | 8.5 g |
| 3 bite sizes | 30 g | 55 | 2.2 g | 1.1 g | 9 g |
| 50g | 50 g | 92 | 3.6 g | 1.9 g | 15 g |
| 1 slice | 60 g | 110 | 4.3 g | 2.3 g | 18 g |
| 100g | 100 g | 183 | 7.2 g | 3.8 g | 30 g |
| 4 oz | 113 g | 208 | 8.2 g | 4.3 g | 34 g |
| 2 slices | 120 g | 220 | 8.7 g | 4.6 g | 36 g |
| 200g | 200 g | 366 | 14 g | 7.6 g | 60 g |
Frozen French Toast vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen French Toast: common questions
How many calories are in 3 bite sizes of frozen french toast?
3 bite sizes of frozen french toast weighs about 30 g and has 55 calories.
How much protein is in 3 bite sizes of frozen french toast?
3 bite sizes of frozen french toast has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 bite sizes of frozen french toast?
3 bite sizes of frozen french toast has 9 g of carbohydrates, including 0.3 g of fiber and 2.7 g of sugars.
How much frozen french toast is 100 calories?
100 calories of frozen french toast is 55 g, about 1 slice of frozen french toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708332. Original description: French toast, frozen. Portion weights are USDA household measures.