Calories in 500g of Frozen Breaded Chicken Tenders
500g of frozen breaded chicken tenders (500 g) has 1200 calories. That is 60% of a 2,000 calorie diet.
The calories come from 73 g of protein, 68 g of fat and 74 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 300g of frozen breaded chicken tenders has 720 calories. Burning 1200 calories takes about 214 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Breaded Chicken Tenders Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Breaded Chicken Tenders calories by serving size
Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.
Frozen Breaded Chicken Tenders vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Breaded Chicken Tenders: common questions
How many calories are in 500g of frozen breaded chicken tenders?
500g of frozen breaded chicken tenders weighs about 500 g and has 1200 calories.
How much protein is in 500g of frozen breaded chicken tenders?
500g of frozen breaded chicken tenders has 73 g of protein, which is 146% of the 50 g Daily Value.
How many carbs are in 500g of frozen breaded chicken tenders?
500g of frozen breaded chicken tenders has 74 g of carbohydrates, including 8.5 g of fiber and 2.8 g of sugars.
How much frozen breaded chicken tenders is 100 calories?
100 calories of frozen breaded chicken tenders is 42 g, about 2 pieces of frozen breaded chicken tenders.
More about frozen breaded chicken tenders
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.