Calories in 1 Oz of Frozen Breaded Chicken Tenders
1 oz of frozen breaded chicken tenders (28 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 3.8 g of fat and 4.2 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 2 oz of frozen breaded chicken tenders has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Breaded Chicken Tenders Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Breaded Chicken Tenders calories by serving size
Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.
Frozen Breaded Chicken Tenders vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Breaded Chicken Tenders: common questions
How many calories are in 1 oz of frozen breaded chicken tenders?
1 oz of frozen breaded chicken tenders weighs about 28 g and has 68 calories.
How much protein is in 1 oz of frozen breaded chicken tenders?
1 oz of frozen breaded chicken tenders has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of frozen breaded chicken tenders?
1 oz of frozen breaded chicken tenders has 4.2 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much frozen breaded chicken tenders is 100 calories?
100 calories of frozen breaded chicken tenders is 42 g, about 2 pieces of frozen breaded chicken tenders.
More about frozen breaded chicken tenders
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.