Calories in 100g of Frozen Breaded Chicken Tenders
100g of frozen breaded chicken tenders (100 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 50g of frozen breaded chicken tenders has 120 and 150g of frozen breaded chicken tenders has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Breaded Chicken Tenders Calorie Calculator
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Frozen Breaded Chicken Tenders calories by serving size
Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.
Frozen Breaded Chicken Tenders vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Breaded Chicken Tenders: common questions
How many calories are in 100g of frozen breaded chicken tenders?
100g of frozen breaded chicken tenders weighs about 100 g and has 240 calories.
How much protein is in 100g of frozen breaded chicken tenders?
100g of frozen breaded chicken tenders has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of frozen breaded chicken tenders?
100g of frozen breaded chicken tenders has 15 g of carbohydrates, including 1.7 g of fiber and 0.6 g of sugars.
How much frozen breaded chicken tenders is 100 calories?
100 calories of frozen breaded chicken tenders is 42 g, about 2 pieces of frozen breaded chicken tenders.
More about frozen breaded chicken tenders
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Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.