Calories in 2 Pieces of Frozen Breaded Chicken Tenders
2 pieces of frozen breaded chicken tenders (42 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 5.7 g of fat and 6.2 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 1 piece of frozen breaded chicken tenders has 50 and 3 pieces of frozen breaded chicken tenders has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Breaded Chicken Tenders Calorie Calculator
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Frozen Breaded Chicken Tenders calories by serving size
Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.
Frozen Breaded Chicken Tenders vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Breaded Chicken Tenders: common questions
How many calories are in 2 pieces of frozen breaded chicken tenders?
2 pieces of frozen breaded chicken tenders weighs about 42 g and has 101 calories.
How much protein is in 2 pieces of frozen breaded chicken tenders?
2 pieces of frozen breaded chicken tenders has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 pieces of frozen breaded chicken tenders?
2 pieces of frozen breaded chicken tenders has 6.2 g of carbohydrates, including 0.7 g of fiber and 0.2 g of sugars.
How much frozen breaded chicken tenders is 100 calories?
100 calories of frozen breaded chicken tenders is 42 g, about 2 pieces of frozen breaded chicken tenders.
More about frozen breaded chicken tenders
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Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.