Calories in Frozen Breaded Chicken Tenders

1 piece of frozen breaded chicken tenders (21 g) has 50 calories, with 3.1 g of protein, 2.9 g of fat and 3.1 g of carbohydrates. Per 100 grams, frozen breaded chicken tenders has 240 calories.

Most of the calories in frozen breaded chicken tenders come from fat (51%). Frozen breaded chicken tenders is a good source of protein, with 15 g per 100 g and high in sodium (527 mg per 100 g). It has more calories per gram than 73% of the 778 meals and dishes in our database.

Frozen Breaded Chicken Tenders Calorie Calculator

AmountUnit

50cal

in 1 piece of frozen breaded chicken tenders (21 g)

Protein3.1 g24% of calories

Fat2.9 g51% of calories

Carbs3.1 g25% of calories

3% of a 2,000 calorie day

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Frozen Breaded Chicken Tenders calories by serving size

Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	21 g	50	3.1 g	2.9 g	3.1 g
1 oz	28 g	68	4.1 g	3.8 g	4.2 g
2 pieces	42 g	101	6.1 g	5.7 g	6.2 g
50g	50 g	120	7.3 g	6.8 g	7.4 g
100g	100 g	240	15 g	14 g	15 g
4 oz	113 g	272	17 g	15 g	17 g
200g	200 g	480	29 g	27 g	30 g

Frozen Breaded Chicken Tenders vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken Nachos242

Veal Scallopini241

Frozen Breaded Chicken Tenders240

Frozen Breaded Chicken Tenders: common questions

How many calories are in 1 piece of frozen breaded chicken tenders?

1 piece of frozen breaded chicken tenders (21 g) has 50 calories.

How many calories are in 100 grams of frozen breaded chicken tenders?

100 grams of frozen breaded chicken tenders has 240 calories, 15 g of protein, 14 g of fat and 15 g of carbohydrates.

How much protein is in frozen breaded chicken tenders?

Frozen breaded chicken tenders has 15 g of protein per 100 g. 1 piece of frozen breaded chicken tenders gives you 3.1 g.

Is frozen breaded chicken tenders high in calories?

Frozen breaded chicken tenders has 240 calories per 100 g. It has more calories per gram than 73% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 833 g of it.

More about frozen breaded chicken tenders

Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.