Calories in 3 Oz of Frozen Breaded Chicken Tenders
3 oz of frozen breaded chicken tenders (85 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 12 g of fat and 13 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 2 oz of frozen breaded chicken tenders has 136 and 4 oz of frozen breaded chicken tenders has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Breaded Chicken Tenders Calorie Calculator
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Frozen Breaded Chicken Tenders calories by serving size
Common amounts of frozen breaded chicken tenders with calories and macros. Tap a row for its full nutrition page.
Frozen Breaded Chicken Tenders vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Breaded Chicken Tenders: common questions
How many calories are in 3 oz of frozen breaded chicken tenders?
3 oz of frozen breaded chicken tenders weighs about 85 g and has 204 calories.
How much protein is in 3 oz of frozen breaded chicken tenders?
3 oz of frozen breaded chicken tenders has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen breaded chicken tenders?
3 oz of frozen breaded chicken tenders has 13 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.
How much frozen breaded chicken tenders is 100 calories?
100 calories of frozen breaded chicken tenders is 42 g, about 2 pieces of frozen breaded chicken tenders.
More about frozen breaded chicken tenders
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Source: USDA FoodData Central, SR Legacy. FDC ID 173346. Original description: Chicken tenders, breaded, frozen, prepared. Portion weights are USDA household measures.