Calories in 4 Oz of Frozen Blueberries

4 oz of frozen blueberries (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.7 g of fat and 14 g of carbohydrates, a split of 3% protein, 10% fat and 87% carbs. For comparison, 3 oz of frozen blueberries has 43 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Blueberries Calorie Calculator

AmountUnit

58cal

in 4 oz of frozen blueberries (113 g)

Protein0.5 g3% of calories

Fat0.7 g10% of calories

Carbs14 g87% of calories

3% of a 2,000 calorie day

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Frozen Blueberries calories by serving size

Common amounts of frozen blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.6 g
1 oz	28 g	14	0.1 g	0.2 g	3.5 g
1/2 cup	75 g	38	0.3 g	0.5 g	9.1 g
100g	100 g	51	0.4 g	0.6 g	12 g
4 oz	113 g	58	0.5 g	0.7 g	14 g
1 cup	150 g	77	0.6 g	1 g	18 g

Frozen Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Frozen Blueberries: common questions

How many calories are in 4 oz of frozen blueberries?

4 oz of frozen blueberries weighs about 113 g and has 58 calories.

How much protein is in 4 oz of frozen blueberries?

4 oz of frozen blueberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen blueberries?

4 oz of frozen blueberries has 14 g of carbohydrates, including 3.1 g of fiber and 9.6 g of sugars.

How much frozen blueberries is 100 calories?

100 calories of frozen blueberries is 196 g, about 98 frozen blueberries.

More about frozen blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709277. Original description: Blueberries, frozen. Portion weights are USDA household measures.