Calories in 1 Cup of Frozen Blueberries

1 cup of frozen blueberries (150 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 1 g of fat and 18 g of carbohydrates, a split of 3% protein, 10% fat and 87% carbs. For comparison, 3/4 cup of frozen blueberries has 57 and 1 1/2 cups of frozen blueberries has 115 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Blueberries Calorie Calculator

AmountUnit

77cal

in 1 cup of frozen blueberries (150 g)

Protein0.6 g3% of calories

Fat1 g10% of calories

Carbs18 g87% of calories

4% of a 2,000 calorie day

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Frozen Blueberries calories by serving size

Common amounts of frozen blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.6 g
1 oz	28 g	14	0.1 g	0.2 g	3.5 g
1/2 cup	75 g	38	0.3 g	0.5 g	9.1 g
100g	100 g	51	0.4 g	0.6 g	12 g
4 oz	113 g	58	0.5 g	0.7 g	14 g
1 cup	150 g	77	0.6 g	1 g	18 g

Frozen Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Frozen Blueberries: common questions

How many calories are in 1 cup of frozen blueberries?

1 cup of frozen blueberries weighs about 150 g and has 77 calories.

How much protein is in 1 cup of frozen blueberries?

1 cup of frozen blueberries has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of frozen blueberries?

1 cup of frozen blueberries has 18 g of carbohydrates, including 4.1 g of fiber and 13 g of sugars.

How much frozen blueberries is 100 calories?

100 calories of frozen blueberries is 196 g, about 98 frozen blueberries.

More about frozen blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709277. Original description: Blueberries, frozen. Portion weights are USDA household measures.