Calories in 2 Cups of Fried French Fries Potato
2 cups of fried french fries potato (120 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 4% protein, 59% fat and 37% carbs. For comparison, 1 1/2 cups of fried french fries potato has 178 calories. Burning 238 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried French Fries Potato Calorie Calculator
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Fried French Fries Potato calories by serving size
Common amounts of fried french fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 crinkle cut | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 fry | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 2 crinkle cuts | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 2 fries | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 1 oz | 28 g | 56 | 0.5 g | 3.7 g | 5.2 g |
| 1/2 cup | 30 g | 59 | 0.6 g | 3.9 g | 5.6 g |
| 1 cup | 60 g | 119 | 1.2 g | 7.9 g | 11 g |
| 100g | 100 g | 198 | 1.9 g | 13 g | 19 g |
| 4 oz | 113 g | 225 | 2.2 g | 15 g | 21 g |
| 2 cups | 120 g | 238 | 2.3 g | 16 g | 22 g |
Fried French Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Fried French Fries Potato: common questions
How many calories are in 2 cups of fried french fries potato?
2 cups of fried french fries potato weighs about 120 g and has 238 calories.
How much protein is in 2 cups of fried french fries potato?
2 cups of fried french fries potato has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of fried french fries potato?
2 cups of fried french fries potato has 22 g of carbohydrates, including 1.9 g of fiber and 1.5 g of sugars.
How much fried french fries potato is 100 calories?
100 calories of fried french fries potato is 51 g, about 25 shoestrings of fried french fries potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709458. Original description: Potato, french fries, from fresh, fried. Portion weights are USDA household measures.