Calories in 2 Crinkle Cuts of Fried French Fries Potato
2 crinkle cuts of fried french fries potato (10 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 1.3 g of fat and 1.9 g of carbohydrates, a split of 4% protein, 59% fat and 37% carbs. For comparison, 1 crinkle cut of fried french fries potato has 10 and 3 crinkle cuts of fried french fries potato has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried French Fries Potato Calorie Calculator
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Fried French Fries Potato calories by serving size
Common amounts of fried french fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 crinkle cut | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 fry | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 2 crinkle cuts | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 2 fries | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 1 oz | 28 g | 56 | 0.5 g | 3.7 g | 5.2 g |
| 1/2 cup | 30 g | 59 | 0.6 g | 3.9 g | 5.6 g |
| 1 cup | 60 g | 119 | 1.2 g | 7.9 g | 11 g |
| 100g | 100 g | 198 | 1.9 g | 13 g | 19 g |
| 4 oz | 113 g | 225 | 2.2 g | 15 g | 21 g |
Fried French Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Fried French Fries Potato: common questions
How many calories are in 2 crinkle cuts of fried french fries potato?
2 crinkle cuts of fried french fries potato weighs about 10 g and has 20 calories.
How much protein is in 2 crinkle cuts of fried french fries potato?
2 crinkle cuts of fried french fries potato has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 crinkle cuts of fried french fries potato?
2 crinkle cuts of fried french fries potato has 1.9 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much fried french fries potato is 100 calories?
100 calories of fried french fries potato is 51 g, about 25 shoestrings of fried french fries potato.
More about fried french fries potato
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709458. Original description: Potato, french fries, from fresh, fried. Portion weights are USDA household measures.