Calories in 10 Fries of Fried French Fries Potato
10 fries of fried french fries potato (50 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1 g of protein, 6.6 g of fat and 9.3 g of carbohydrates, a split of 4% protein, 59% fat and 37% carbs. For comparison, 5 fries of fried french fries potato has 50 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried French Fries Potato calories by serving size
Common amounts of fried french fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 crinkle cut | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 1 fry | 5 g | 10 | 0.1 g | 0.7 g | 0.9 g |
| 2 crinkle cuts | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 2 fries | 10 g | 20 | 0.2 g | 1.3 g | 1.9 g |
| 1 oz | 28 g | 56 | 0.5 g | 3.7 g | 5.2 g |
| 1/2 cup | 30 g | 59 | 0.6 g | 3.9 g | 5.6 g |
| 10 fries | 50 g | 99 | 1 g | 6.6 g | 9.3 g |
| 1 cup | 60 g | 119 | 1.2 g | 7.9 g | 11 g |
| 100g | 100 g | 198 | 1.9 g | 13 g | 19 g |
| 4 oz | 113 g | 225 | 2.2 g | 15 g | 21 g |
Fried French Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Fried French Fries Potato: common questions
How many calories are in 10 fries of fried french fries potato?
10 fries of fried french fries potato weighs about 50 g and has 99 calories.
How much protein is in 10 fries of fried french fries potato?
10 fries of fried french fries potato has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10 fries of fried french fries potato?
10 fries of fried french fries potato has 9.3 g of carbohydrates, including 0.8 g of fiber and 0.6 g of sugars.
How much fried french fries potato is 100 calories?
100 calories of fried french fries potato is 51 g, about 25 shoestrings of fried french fries potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709458. Original description: Potato, french fries, from fresh, fried. Portion weights are USDA household measures.