Calories in 3 Oz of French or Vienna Bread
3 oz of french or vienna bread (85 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 2.1 g of fat and 44 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 2 oz of french or vienna bread has 154 and 4 oz of french or vienna bread has 308 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French or Vienna Bread Calorie Calculator
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French or Vienna Bread calories by serving size
Common amounts of french or vienna bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 23 g | 61 | 2.4 g | 0.5 g | 12 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 1 small slice | 32 g | 87 | 3.4 g | 0.8 g | 17 g |
| 1 cup | 45 g | 122 | 4.8 g | 1.1 g | 23 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 1 slice | 64 g | 174 | 6.9 g | 1.5 g | 33 g |
| 2 small slices | 64 g | 174 | 6.9 g | 1.5 g | 33 g |
| 3 oz | 85 g | 231 | 9.1 g | 2.1 g | 44 g |
| 1 large slice | 96 g | 261 | 10 g | 2.3 g | 50 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 2 slices | 128 g | 348 | 14 g | 3.1 g | 66 g |
| 2 large slices | 192 g | 522 | 21 g | 4.6 g | 100 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
French or Vienna Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
French or Vienna Bread: common questions
How many calories are in 3 oz of french or vienna bread?
3 oz of french or vienna bread weighs about 85 g and has 231 calories.
How much protein is in 3 oz of french or vienna bread?
3 oz of french or vienna bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of french or vienna bread?
3 oz of french or vienna bread has 44 g of carbohydrates, including 1.9 g of fiber and 3.9 g of sugars.
How much french or vienna bread is 100 calories?
100 calories of french or vienna bread is 37 g, about 1/2 slice of french or vienna bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707610. Original description: Bread, French or Vienna. Portion weights are USDA household measures.