Calories in 3 Tbsp of Freeze-dried Leek

3 tbsp of freeze-dried leek (1 g) has 2 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 0.4 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 2 tbsp of freeze-dried leek has 1 calorie.

Freeze-Dried Leek Calorie Calculator

AmountUnit

2cal

in 3 tbsp of freeze-dried leek (1 g)

Protein0.1 g16% of calories

Fat0 g5% of calories

Carbs0.4 g79% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Freeze-Dried Leek calories by serving size

Common amounts of freeze-dried leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	0 g	1	0 g	0 g	0.1 g
3 tbsp	1 g	2	0.1 g	0 g	0.4 g
1/2 cup	2 g	5	0.2 g	0 g	1.2 g
1 cup	3 g	10	0.5 g	0.1 g	2.4 g
5g	5 g	16	0.8 g	0.1 g	3.7 g
1 oz	28 g	91	4.3 g	0.6 g	21 g
100g	100 g	321	15 g	2.1 g	75 g
4 oz	113 g	364	17 g	2.4 g	85 g

Freeze-Dried Leek vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Leek321

French Fries312

Baked French Fries166

Leek88

Green Peas84

Raw Leek61

Boiled Leek31

Freeze-Dried Leek: common questions

How many calories are in 3 tbsp of freeze-dried leek?

3 tbsp of freeze-dried leek weighs about 1 g and has 2 calories.

How much protein is in 3 tbsp of freeze-dried leek?

3 tbsp of freeze-dried leek has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 tbsp of freeze-dried leek?

3 tbsp of freeze-dried leek has 0.4 g of carbohydrates, including 0.1 g of fiber.

How much freeze-dried leek is 100 calories?

100 calories of freeze-dried leek is 31 g, about 9 1/2 cups of freeze-dried leek.

More about freeze-dried leek

Source: USDA FoodData Central, SR Legacy. FDC ID 170485. Original description: Leeks, (bulb and lower-leaf portion), freeze-dried. Portion weights are USDA household measures.