Calories in 1 Oz of Freeze-dried Leek
1 oz of freeze-dried leek (28 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 2 oz of freeze-dried leek has 182 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Leek Calorie Calculator
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Freeze-Dried Leek calories by serving size
Common amounts of freeze-dried leek with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Leek vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Leek: common questions
How many calories are in 1 oz of freeze-dried leek?
1 oz of freeze-dried leek weighs about 28 g and has 91 calories.
How much protein is in 1 oz of freeze-dried leek?
1 oz of freeze-dried leek has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 oz of freeze-dried leek?
1 oz of freeze-dried leek has 21 g of carbohydrates, including 2.9 g of fiber.
How much freeze-dried leek is 100 calories?
100 calories of freeze-dried leek is 31 g, about 9 1/2 cups of freeze-dried leek.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170485. Original description: Leeks, (bulb and lower-leaf portion), freeze-dried. Portion weights are USDA household measures.