Calories in 1 Cup of Freeze-dried Leek
1 cup of freeze-dried leek (3 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 2.4 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 3/4 cup of freeze-dried leek has 8 and 1 1/2 cups of freeze-dried leek has 15 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Leek Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Freeze-Dried Leek calories by serving size
Common amounts of freeze-dried leek with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Leek vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Leek: common questions
How many calories are in 1 cup of freeze-dried leek?
1 cup of freeze-dried leek weighs about 3 g and has 10 calories.
How much protein is in 1 cup of freeze-dried leek?
1 cup of freeze-dried leek has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of freeze-dried leek?
1 cup of freeze-dried leek has 2.4 g of carbohydrates, including 0.3 g of fiber.
How much freeze-dried leek is 100 calories?
100 calories of freeze-dried leek is 31 g, about 9 1/2 cups of freeze-dried leek.
More about freeze-dried leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170485. Original description: Leeks, (bulb and lower-leaf portion), freeze-dried. Portion weights are USDA household measures.