Calories in 3 Oz of Freeze-dried Leek
3 oz of freeze-dried leek (85 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.8 g of fat and 63 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 2 oz of freeze-dried leek has 182 and 4 oz of freeze-dried leek has 364 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freeze-Dried Leek Calorie Calculator
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Freeze-Dried Leek calories by serving size
Common amounts of freeze-dried leek with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Leek vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Leek: common questions
How many calories are in 3 oz of freeze-dried leek?
3 oz of freeze-dried leek weighs about 85 g and has 273 calories.
How much protein is in 3 oz of freeze-dried leek?
3 oz of freeze-dried leek has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of freeze-dried leek?
3 oz of freeze-dried leek has 63 g of carbohydrates, including 8.8 g of fiber.
How much freeze-dried leek is 100 calories?
100 calories of freeze-dried leek is 31 g, about 9 1/2 cups of freeze-dried leek.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170485. Original description: Leeks, (bulb and lower-leaf portion), freeze-dried. Portion weights are USDA household measures.