Calories in 20 Whole Tsps of Flaxseed
20 whole tsps of flaxseed (68 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 29 g of fat and 20 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 10 whole tsps of flaxseed has 182 and 30 whole tsps of flaxseed has 545 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flaxseed calories by serving size
Common amounts of flaxseed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tsp | 3 g | 13 | 0.5 g | 1.1 g | 0.7 g |
| 5g | 5 g | 27 | 0.9 g | 2.1 g | 1.4 g |
| 1 tbsp | 7 g | 37 | 1.3 g | 3 g | 2 g |
| 1 whole tbsp | 10 g | 55 | 1.9 g | 4.3 g | 3 g |
| 2 whole tbsps | 21 g | 110 | 3.8 g | 8.7 g | 5.9 g |
| 1 oz | 28 g | 151 | 5.2 g | 12 g | 8.2 g |
| 20 whole tsps | 68 g | 363 | 12 g | 29 g | 20 g |
| 100g | 100 g | 534 | 18 g | 42 g | 29 g |
| 4 oz | 113 g | 606 | 21 g | 48 g | 33 g |
| 1 whole cup | 168 g | 897 | 31 g | 71 g | 49 g |
| 2 whole cups | 336 g | 1794 | 61 g | 142 g | 97 g |
Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flaxseed: common questions
How many calories are in 20 whole tsps of flaxseed?
20 whole tsps of flaxseed weighs about 68 g and has 363 calories.
How much protein is in 20 whole tsps of flaxseed?
20 whole tsps of flaxseed has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 20 whole tsps of flaxseed?
20 whole tsps of flaxseed has 20 g of carbohydrates, including 19 g of fiber and 1.1 g of sugars.
How much flaxseed is 100 calories?
100 calories of flaxseed is 19 g, about 5 1/2 whole tsps of flaxseed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169414. Original description: Seeds, flaxseed. Portion weights are USDA household measures.