How Much Flaxseed Is 500 Calories?

500 calories of flaxseed is 94 g (3.3 oz), about 28 whole tsps of flaxseed.

That amount has 17 g of protein, 39 g of fat and 27 g of carbohydrates. Flaxseed has 534 calories per 100 g, so every 10 g adds about 53.4 calories.

Flaxseed Calorie Calculator

TargetOf

94g

94 g of flaxseed gives 500 calories.

Protein17 g13% of calories

Fat39 g67% of calories

Carbs27 g20% of calories

25% of a 2,000 calorie day

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How much flaxseed for other calorie targets

Target	Weight	About	Protein
100 calories	19 g	5 1/2 whole tsps of flaxseed	3.4 g
200 calories	37 g	11 whole tsps of flaxseed	6.9 g
300 calories	56 g	17 whole tsps of flaxseed	10 g
500 calories	94 g	28 whole tsps of flaxseed	17 g

Flaxseed calories by serving size

Common amounts of flaxseed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	13	0.5 g	1.1 g	0.7 g
5g	5 g	27	0.9 g	2.1 g	1.4 g
1 tbsp	7 g	37	1.3 g	3 g	2 g
1 whole tbsp	10 g	55	1.9 g	4.3 g	3 g
2 whole tbsps	21 g	110	3.8 g	8.7 g	5.9 g
1 oz	28 g	151	5.2 g	12 g	8.2 g
100g	100 g	534	18 g	42 g	29 g
4 oz	113 g	606	21 g	48 g	33 g
1 whole cup	168 g	897	31 g	71 g	49 g
2 whole cups	336 g	1794	61 g	142 g	97 g

Flaxseed vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Flax Seeds545

Flaxseed534

Flaxseed: common questions