Calories in 10 Whole Tsps of Flaxseed
10 whole tsps of flaxseed (34 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 14 g of fat and 9.8 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 5 whole tsps of flaxseed has 91 and 20 whole tsps of flaxseed has 363 calories. Burning 182 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flaxseed calories by serving size
Common amounts of flaxseed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tsp | 3 g | 13 | 0.5 g | 1.1 g | 0.7 g |
| 5g | 5 g | 27 | 0.9 g | 2.1 g | 1.4 g |
| 1 tbsp | 7 g | 37 | 1.3 g | 3 g | 2 g |
| 1 whole tbsp | 10 g | 55 | 1.9 g | 4.3 g | 3 g |
| 2 whole tbsps | 21 g | 110 | 3.8 g | 8.7 g | 5.9 g |
| 1 oz | 28 g | 151 | 5.2 g | 12 g | 8.2 g |
| 10 whole tsps | 34 g | 182 | 6.2 g | 14 g | 9.8 g |
| 100g | 100 g | 534 | 18 g | 42 g | 29 g |
| 4 oz | 113 g | 606 | 21 g | 48 g | 33 g |
| 1 whole cup | 168 g | 897 | 31 g | 71 g | 49 g |
| 2 whole cups | 336 g | 1794 | 61 g | 142 g | 97 g |
Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Flaxseed: common questions
How many calories are in 10 whole tsps of flaxseed?
10 whole tsps of flaxseed weighs about 34 g and has 182 calories.
How much protein is in 10 whole tsps of flaxseed?
10 whole tsps of flaxseed has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 10 whole tsps of flaxseed?
10 whole tsps of flaxseed has 9.8 g of carbohydrates, including 9.3 g of fiber and 0.5 g of sugars.
How much flaxseed is 100 calories?
100 calories of flaxseed is 19 g, about 5 1/2 whole tsps of flaxseed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169414. Original description: Seeds, flaxseed. Portion weights are USDA household measures.