Calories in 3 Oz of Flavored Potato Sticks
3 oz of flavored potato sticks (85 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 29 g of fat and 45 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 oz of flavored potato sticks has 293 and 4 oz of flavored potato sticks has 586 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Potato Sticks Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Potato Sticks calories by serving size
Common amounts of flavored potato sticks with calories and macros. Tap a row for its full nutrition page.
Flavored Potato Sticks vs similar foods
Calories per 100 g compared with other snacks.
Flavored Potato Sticks: common questions
How many calories are in 3 oz of flavored potato sticks?
3 oz of flavored potato sticks weighs about 85 g and has 440 calories.
How much protein is in 3 oz of flavored potato sticks?
3 oz of flavored potato sticks has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored potato sticks?
3 oz of flavored potato sticks has 45 g of carbohydrates, including 2.9 g of fiber and 0.2 g of sugars.
How much flavored potato sticks is 100 calories?
100 calories of flavored potato sticks is 19 g, about 1/2 cup of flavored potato sticks.
More about flavored potato sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709445. Original description: Potato sticks, flavored. Portion weights are USDA household measures.