PortionCalc

Calories in 2 Cups of Flavored Potato Sticks

2 cups of flavored potato sticks (76 g) has 393 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5 g of protein, 26 g of fat and 40 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1 1/2 cups of flavored potato sticks has 295 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Potato Sticks Calorie Calculator

393cal
in 2 cups of flavored potato sticks (76 g)
Protein5 g5% of calories
Fat26 g56% of calories
Carbs40 g39% of calories
20% of a 2,000 calorie day

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    Flavored Potato Sticks calories by serving size

    Common amounts of flavored potato sticks with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup19 g981.3 g6.5 g10 g
    1 oz28 g1471.9 g9.7 g15 g
    1 cup38 g1962.5 g13 g20 g
    50g50 g2593.3 g17 g26 g
    2 cups76 g3935 g26 g40 g
    100g100 g5176.6 g34 g53 g
    4 oz113 g5867.5 g39 g60 g
    200g200 g103413 g68 g106 g

    Flavored Potato Sticks vs similar foods

    Calories per 100 g compared with other snacks.

    Flavored Potato Sticks: common questions

    How many calories are in 2 cups of flavored potato sticks?

    2 cups of flavored potato sticks weighs about 76 g and has 393 calories.

    How much protein is in 2 cups of flavored potato sticks?

    2 cups of flavored potato sticks has 5 g of protein, which is 10% of the 50 g Daily Value.

    How many carbs are in 2 cups of flavored potato sticks?

    2 cups of flavored potato sticks has 40 g of carbohydrates, including 2.6 g of fiber and 0.2 g of sugars.

    How much flavored potato sticks is 100 calories?

    100 calories of flavored potato sticks is 19 g, about 1/2 cup of flavored potato sticks.

    More about flavored potato sticks

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709445. Original description: Potato sticks, flavored. Portion weights are USDA household measures.