Calories in 5g of Flavored Gluten Free Crackers

5g of flavored gluten free crackers (5 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.8 g of fat and 3.3 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 10g of flavored gluten free crackers has 45 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.