Calories in 30g of Flatbread Crackers
30g of flatbread crackers (30 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 2.5 g of fat and 23 g of carbohydrates, a split of 10% protein, 18% fat and 73% carbs. For comparison, 20g of flatbread crackers has 82 and 50g of flatbread crackers has 206 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flatbread Crackers Calorie Calculator
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Flatbread Crackers calories by serving size
Common amounts of flatbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.4 g | 3.8 g |
| 1 flatbread | 10 g | 41 | 1 g | 0.8 g | 7.5 g |
| 2 flatbreads | 20 g | 82 | 2 g | 1.7 g | 15 g |
| 1 oz | 28 g | 117 | 2.8 g | 2.3 g | 21 g |
| 30g | 30 g | 124 | 3 g | 2.5 g | 23 g |
| 100g | 100 g | 412 | 9.9 g | 8.3 g | 75 g |
| 4 oz | 113 g | 467 | 11 g | 9.4 g | 85 g |
Flatbread Crackers vs similar foods
Calories per 100 g compared with other snacks.
Flatbread Crackers: common questions
How many calories are in 30g of flatbread crackers?
30g of flatbread crackers weighs about 30 g and has 124 calories.
How much protein is in 30g of flatbread crackers?
30g of flatbread crackers has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of flatbread crackers?
30g of flatbread crackers has 23 g of carbohydrates, including 3.1 g of fiber and 0.9 g of sugars.
How much flatbread crackers is 100 calories?
100 calories of flatbread crackers is 24 g, about 12 town house flatbread crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708157. Original description: Crackers, flatbread. Portion weights are USDA household measures.