Calories in 4 Oz of Flatbread Crackers
4 oz of flatbread crackers (113 g) has 467 calories. That is 23% of a 2,000 calorie diet.
The calories come from 11 g of protein, 9.4 g of fat and 85 g of carbohydrates, a split of 10% protein, 18% fat and 73% carbs. For comparison, 3 oz of flatbread crackers has 350 calories. Burning 467 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flatbread Crackers Calorie Calculator
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Flatbread Crackers calories by serving size
Common amounts of flatbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.4 g | 3.8 g |
| 1 flatbread | 10 g | 41 | 1 g | 0.8 g | 7.5 g |
| 2 flatbreads | 20 g | 82 | 2 g | 1.7 g | 15 g |
| 1 oz | 28 g | 117 | 2.8 g | 2.3 g | 21 g |
| 100g | 100 g | 412 | 9.9 g | 8.3 g | 75 g |
| 4 oz | 113 g | 467 | 11 g | 9.4 g | 85 g |
Flatbread Crackers vs similar foods
Calories per 100 g compared with other snacks.
Flatbread Crackers: common questions
How many calories are in 4 oz of flatbread crackers?
4 oz of flatbread crackers weighs about 113 g and has 467 calories.
How much protein is in 4 oz of flatbread crackers?
4 oz of flatbread crackers has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of flatbread crackers?
4 oz of flatbread crackers has 85 g of carbohydrates, including 12 g of fiber and 3.3 g of sugars.
How much flatbread crackers is 100 calories?
100 calories of flatbread crackers is 24 g, about 12 town house flatbread crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708157. Original description: Crackers, flatbread. Portion weights are USDA household measures.