Calories in 20 Town House Flatbread Crackers
20 town house flatbread crackers (40 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 3.3 g of fat and 30 g of carbohydrates, a split of 10% protein, 18% fat and 73% carbs. For comparison, 10 town house flatbread crackers has 82 and 30 town house flatbread crackers has 247 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flatbread Crackers Calorie Calculator
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Flatbread Crackers calories by serving size
Common amounts of flatbread crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.4 g | 3.8 g |
| 1 flatbread | 10 g | 41 | 1 g | 0.8 g | 7.5 g |
| 2 flatbreads | 20 g | 82 | 2 g | 1.7 g | 15 g |
| 1 oz | 28 g | 117 | 2.8 g | 2.3 g | 21 g |
| 20 town house flatbread crackers | 40 g | 165 | 3.9 g | 3.3 g | 30 g |
| 100g | 100 g | 412 | 9.9 g | 8.3 g | 75 g |
| 4 oz | 113 g | 467 | 11 g | 9.4 g | 85 g |
Flatbread Crackers vs similar foods
Calories per 100 g compared with other snacks.
Flatbread Crackers: common questions
How many calories are in 20 town house flatbread crackers?
20 town house flatbread crackers weighs about 40 g and has 165 calories.
How much protein is in 20 town house flatbread crackers?
20 town house flatbread crackers has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 town house flatbread crackers?
20 town house flatbread crackers has 30 g of carbohydrates, including 4.1 g of fiber and 1.2 g of sugars.
How much flatbread crackers is 100 calories?
100 calories of flatbread crackers is 24 g, about 12 town house flatbread crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708157. Original description: Crackers, flatbread. Portion weights are USDA household measures.