Calories in 300g of Fish with Tomato-based Sauce

300g of fish with tomato-based sauce (300 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 49 g of protein, 2.1 g of fat and 4.8 g of carbohydrates, a split of 84% protein, 8% fat and 8% carbs. For comparison, 250g of fish with tomato-based sauce has 200 and 500g of fish with tomato-based sauce has 400 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish with Tomato-Based Sauce Calorie Calculator

AmountUnit

240cal

in 300g of fish with tomato-based sauce (300 g)

Protein49 g84% of calories

Fat2.1 g8% of calories

Carbs4.8 g8% of calories

12% of a 2,000 calorie day

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Fish with Tomato-Based Sauce calories by serving size

Common amounts of fish with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.3 g	0.8 g
100g	100 g	80	16 g	0.7 g	1.6 g
1/2 cup	111 g	89	18 g	0.8 g	1.8 g
4 oz	113 g	91	18 g	0.8 g	1.8 g
200g	200 g	160	33 g	1.4 g	3.2 g
1 cup	222 g	178	36 g	1.5 g	3.5 g
300g	300 g	240	49 g	2.1 g	4.8 g

Fish with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Fish with Tomato-Based Sauce: common questions

How many calories are in 300g of fish with tomato-based sauce?

300g of fish with tomato-based sauce weighs about 300 g and has 240 calories.

How much protein is in 300g of fish with tomato-based sauce?

300g of fish with tomato-based sauce has 49 g of protein, which is 98% of the 50 g Daily Value.

How many carbs are in 300g of fish with tomato-based sauce?

300g of fish with tomato-based sauce has 4.8 g of carbohydrates, including 1.2 g of fiber and 3.2 g of sugars.

How much fish with tomato-based sauce is 100 calories?

100 calories of fish with tomato-based sauce is 125 g, about 1/2 cup of fish with tomato-based sauce.

More about fish with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706459. Original description: Fish with tomato-based sauce. Portion weights are USDA household measures.