Calories in Fish with Tomato-Based Sauce

1 cup of fish with tomato-based sauce (222 g) has 178 calories, with 36 g of protein, 1.5 g of fat and 3.5 g of carbohydrates. Per 100 grams, fish with tomato-based sauce has 80 calories.

Most of the calories in fish with tomato-based sauce come from protein (84%). Fish with tomato-based sauce is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 8% of the 778 meals and dishes in our database.

Fish with Tomato-Based Sauce Calorie Calculator

AmountUnit

178cal

in 1 cup of fish with tomato-based sauce (222 g)

Protein36 g84% of calories

Fat1.5 g8% of calories

Carbs3.5 g8% of calories

9% of a 2,000 calorie day

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Fish with Tomato-Based Sauce calories by serving size

Common amounts of fish with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.3 g	0.8 g
100g	100 g	80	16 g	0.7 g	1.6 g
1/2 cup	111 g	89	18 g	0.8 g	1.8 g
4 oz	113 g	91	18 g	0.8 g	1.8 g
200g	200 g	160	33 g	1.4 g	3.2 g
1 cup	222 g	178	36 g	1.5 g	3.5 g

Fish with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Fish with Tomato-Based Sauce: common questions

How many calories are in 1 cup of fish with tomato-based sauce?

1 cup of fish with tomato-based sauce (222 g) has 178 calories.

How many calories are in 100 grams of fish with tomato-based sauce?

100 grams of fish with tomato-based sauce has 80 calories, 16 g of protein, 0.7 g of fat and 1.6 g of carbohydrates.

How much protein is in fish with tomato-based sauce?

Fish with tomato-based sauce has 16 g of protein per 100 g. 1 cup of fish with tomato-based sauce gives you 36 g.

Is fish with tomato-based sauce high in calories?

Fish with tomato-based sauce has 80 calories per 100 g. It has more calories per gram than 8% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 25 kg of it.

More about fish with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706459. Original description: Fish with tomato-based sauce. Portion weights are USDA household measures.