Calories in 4 Oz of Fish with Tomato-based Sauce

4 oz of fish with tomato-based sauce (113 g) has 91 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.8 g of fat and 1.8 g of carbohydrates, a split of 84% protein, 8% fat and 8% carbs. For comparison, 6 oz of fish with tomato-based sauce has 136 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish with Tomato-Based Sauce Calorie Calculator

AmountUnit

91cal

in 4 oz of fish with tomato-based sauce (113 g)

Protein18 g84% of calories

Fat0.8 g8% of calories

Carbs1.8 g8% of calories

5% of a 2,000 calorie day

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Fish with Tomato-Based Sauce calories by serving size

Common amounts of fish with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	8.1 g	0.3 g	0.8 g
100g	100 g	80	16 g	0.7 g	1.6 g
1/2 cup	111 g	89	18 g	0.8 g	1.8 g
4 oz	113 g	91	18 g	0.8 g	1.8 g
200g	200 g	160	33 g	1.4 g	3.2 g
1 cup	222 g	178	36 g	1.5 g	3.5 g

Fish with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Fish with Tomato-Based Sauce: common questions

How many calories are in 4 oz of fish with tomato-based sauce?

4 oz of fish with tomato-based sauce weighs about 113 g and has 91 calories.

How much protein is in 4 oz of fish with tomato-based sauce?

4 oz of fish with tomato-based sauce has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of fish with tomato-based sauce?

4 oz of fish with tomato-based sauce has 1.8 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.

How much fish with tomato-based sauce is 100 calories?

100 calories of fish with tomato-based sauce is 125 g, about 1/2 cup of fish with tomato-based sauce.

More about fish with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706459. Original description: Fish with tomato-based sauce. Portion weights are USDA household measures.