Calories in White Rice with Soy-Based Sauce

1 cup of white rice with soy-based sauce (237 g) has 239 calories, with 4.9 g of protein, 0.7 g of fat and 52 g of carbohydrates. Per 100 grams, white rice with soy-based sauce has 101 calories.

Most of the calories in white rice with soy-based sauce come from carbohydrates (89%). White rice with soy-based sauce is low in fat and high in sodium (491 mg per 100 g). It has more calories per gram than 14% of the 778 meals and dishes in our database.

White Rice with Soy-Based Sauce Calorie Calculator

AmountUnit

239cal

in 1 cup of white rice with soy-based sauce (237 g)

Protein4.9 g8% of calories

Fat0.7 g3% of calories

Carbs52 g89% of calories

12% of a 2,000 calorie day

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White Rice with Soy-Based Sauce calories by serving size

Common amounts of white rice with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	11 g
100g	100 g	101	2.1 g	0.3 g	22 g
4 oz	113 g	115	2.3 g	0.3 g	25 g
1/2 cup	119 g	120	2.4 g	0.3 g	26 g
200g	200 g	202	4.1 g	0.6 g	44 g
1 cup	237 g	239	4.9 g	0.7 g	52 g

White Rice with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

White Rice with Soy-Based Sauce: common questions

How many calories are in 1 cup of white rice with soy-based sauce?

1 cup of white rice with soy-based sauce (237 g) has 239 calories.

How many calories are in 100 grams of white rice with soy-based sauce?

100 grams of white rice with soy-based sauce has 101 calories, 2.1 g of protein, 0.3 g of fat and 22 g of carbohydrates.

How much protein is in white rice with soy-based sauce?

White rice with soy-based sauce has 2.1 g of protein per 100 g. 1 cup of white rice with soy-based sauce gives you 4.9 g.

Is white rice with soy-based sauce high in calories?

White rice with soy-based sauce has 101 calories per 100 g. It has more calories per gram than 14% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19.8 kg of it.

More about white rice with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709099. Original description: Rice, white, with soy-based sauce, no added fat. Portion weights are USDA household measures.