Calories in Brown Rice with Soy-Based Sauce

1 cup of brown rice with soy-based sauce (237 g) has 237 calories, with 5.1 g of protein, 1.8 g of fat and 50 g of carbohydrates. Per 100 grams, brown rice with soy-based sauce has 100 calories.

Most of the calories in brown rice with soy-based sauce come from carbohydrates (84%). Brown rice with soy-based sauce is low in fat. It has more calories per gram than 13% of the 778 meals and dishes in our database.

Brown Rice with Soy-Based Sauce Calorie Calculator

AmountUnit

237cal

in 1 cup of brown rice with soy-based sauce (237 g)

Protein5.1 g9% of calories

Fat1.8 g7% of calories

Carbs50 g84% of calories

12% of a 2,000 calorie day

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Brown Rice with Soy-Based Sauce calories by serving size

Common amounts of brown rice with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	1.1 g	0.4 g	10 g
100g	100 g	100	2.2 g	0.8 g	21 g
4 oz	113 g	113	2.5 g	0.9 g	24 g
1/2 cup	119 g	119	2.6 g	0.9 g	25 g
200g	200 g	200	4.3 g	1.5 g	42 g
1 cup	237 g	237	5.1 g	1.8 g	50 g

Brown Rice with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Brown Rice with Soy-Based Sauce: common questions

How many calories are in 1 cup of brown rice with soy-based sauce?

1 cup of brown rice with soy-based sauce (237 g) has 237 calories.

How many calories are in 100 grams of brown rice with soy-based sauce?

100 grams of brown rice with soy-based sauce has 100 calories, 2.2 g of protein, 0.8 g of fat and 21 g of carbohydrates.

How much protein is in brown rice with soy-based sauce?

Brown rice with soy-based sauce has 2.2 g of protein per 100 g. 1 cup of brown rice with soy-based sauce gives you 5.1 g.

Is brown rice with soy-based sauce high in calories?

Brown rice with soy-based sauce has 100 calories per 100 g. It has more calories per gram than 13% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 20 kg of it.

More about brown rice with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709108. Original description: Rice, brown, with soy-based sauce, no added fat. Portion weights are USDA household measures.